June 21, 2024

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Lower Your Risk: 3 Simple Lifestyle Tips from Dr. Shusterman to Prevent Colon Cancer in Younger Adults

2 min read
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## 3 Simple Lifestyle Tips to Help Prevent Colon Cancer

Colon cancer is seeing a concerning rise among younger adults. However, there are simple lifestyle changes that can decrease the risk of developing this disease. Dr. Michael Shusterman, a distinguished gastrointestinal oncologist, advocates for three straightforward adjustments that have the potential to lower the risk of colon cancer development.

### Reducing Red Meat Consumption

Shusterman accentuates the association between consuming red meat and the risk of colon cancer. High-temperature cooking methods, such as barbecuing, can produce carcinogenic chemicals, further increasing the risk. Despite his love for red meat, Shusterman has significantly cut back on consumption, now reserving it for special occasions. As a replacement, he opts for chicken or fish, acknowledging the comparative ease of reducing red meat consumption as opposed to integrating frequent workout routines.

### Incorporating Tree Nuts and Vitamin D

Studies indicate a potential correlation between consuming tree nuts – like cashews and almonds – and a reduced risk of colon cancer. Although the evidence appears mixed, Shusterman has decided to include more tree nuts in his diet, considering it a harmless addition. Additionally, he supplements his diet with vitamin D, as studies hint at a potential link between healthy vitamin D levels and a lower likelihood of contracting colon cancer.

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Key Points:

– Dr. Shusterman suggests cutting back on red meat consumption, opting for chicken or fish instead, as an easily manageable change to reduce the risk of colon cancer.
– He incorporates tree nuts into his diet, following studies that imply a positive association between tree nut consumption and a decreased risk of colon cancer.
– To potentially reduce the risk of colon cancer, Shusterman takes vitamin D supplements daily, as some research suggests a link between healthy vitamin D levels and a lower chance of developing the disease.

By making these small adjustments to his lifestyle, Dr. Shusterman provides a compelling example of how simple changes can significantly reduce the risk of colon cancer. It is essential to consider such lifestyle factors for overall well-being and disease prevention.

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